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Mental Health Care

Check-in with yourself: checklist

We’ve developed a checklist to answer the question of how to check-in with yourself. Checking-in with yourself is a really useful tool to give yourself a ‘once-over’ and to consider the status of your own mental and physical health in a mindful way. Take me to the checklist The first stage is to really remove […]

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Mental Health Care

Square Breathing / Box Breathing

Square breathing (also known as box breathing) is a process for controlling your breathing that can help reduce the feeling of anxiety, panic, or that can help you move into a more relaxed state such as at the beginning of meditation. The process is quite simple. The idea is that you breathe in for the […]

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Mental Health Care Mental Health Projects

Talking Therapy after Family Separation

Family separation and relationship breakdown can be a traumatic experience for all parties involved, especially the children. If there is parental conflict around the child arrangements then this can exacerbate the conflict resulting in the poor mental health of both the adults and children. Talking therapy after family separation can help. From the child’s perspective, […]

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Mental Health Care

Mental Health Helplines

Mental Health Helplines can help us by providing someone to listen. That’s all we need sometimes, and talking is shown to be one of the most effective ways to help support positive mental health. This article is by no means an exhaustive list of mental health hotlines or wellbeing support lines but we hope to […]

Categories
Mental Health Care

Cold Therapy and Mental Health

Cold Therapy is a physical treatment method that can reportedly improve the feeling of wellbeing through the application of cold or ice to the body through either targetting a small area of pain and inflammation, or through a whole-body approach of taking of a cold shower, cold bath, or through immersion via a plunge pool […]