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Living with Mental Health

New Beginnings and Old Endings

New beginnings can be scary, exciting, and emotionally charged times in our lives and naturally occur at transitions such as new relationships, the loss of someone close to us, job or house moves, or similar changes. As we experience something new in our lives, we often have to end something first and it can be […]

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Living with Mental Health

What is the Wim Hof Method?

The Wim Hof method is a three-pillar approach towards reconnecting with nature and the world around us. The three pillars are Cold Therapy, Breathing Techniques, and Commitment. Wim Hof is a Dutch extreme athlete famous for his ability to withstand extremely cold temperatures including setting world records for swimming under ice and for full-body contact […]

Categories
Living with Mental Health

The Daily Mental Health Review

The idea of the daily mental health review is to take a few minutes every day to consider how you are feeling; to observe your mental health state and that’s it. Nothing more. You can then choose whether to do anything with the information you have observed. How often do we check in with our […]