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Mental Health Care

Square Breathing / Box Breathing

Square breathing (also known as box breathing) is a process for controlling your breathing that can help reduce the feeling of anxiety, panic, or that can help you move into a more relaxed state such as at the beginning of meditation. The process is quite simple. The idea is that you breathe in for the […]

Categories
Mental Health Care

Cold Therapy and Mental Health

Cold Therapy is a physical treatment method that can reportedly improve the feeling of wellbeing through the application of cold or ice to the body through either targetting a small area of pain and inflammation, or through a whole-body approach of taking of a cold shower, cold bath, or through immersion via a plunge pool […]