Mental Health Information

Effective Goal Setting

Effective goal setting is a vital tool in solution-focused brief therapy along with many other forms of mental health therapeutic approaches, helping us to focus on a future better; on a time beyond now where some level of recovery or resolution will have taken place. Goal setting helps us to understand in what direction we […]

Mental Health Theory

The Stockdale Paradox

The Stockdale Paradox is about the balance of optimism and realism and is based on a conversation between Jim Collins, an author, and James Stockdale, the former vice presidential candidate, naval officer and Vietnam prisoner of war. Jim Collins is the author of a famous book called ‘Good to Great’. In the book, Collins explores […]