Living with Mental Health

What is the Wim Hof Method?

The Wim Hof method is a three-pillar approach towards reconnecting with nature and the world around us. The three pillars are Cold Therapy, Breathing Techniques, and Commitment. Wim Hof is a Dutch extreme athlete famous for his ability to withstand extremely cold temperatures including setting world records for swimming under ice and for full-body contact […]

Mental Health Care

Cold Therapy and Mental Health

Cold Therapy is a physical treatment method that can reportedly improve the feeling of wellbeing through the application of cold or ice to the body through either targetting a small area of pain and inflammation, or through a whole-body approach of taking of a cold shower, cold bath, or through immersion via a plunge pool […]